l00kitsJenna's Journal, 01 September 2009

Weigh In record (no journal entry) for 01 September 2009
192.3 lb Lost so far: 0 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2009:
1235 kcal Fat: 26.20g | Prot: 48.55g | Carb: 205.69g.   Breakfast: Light Nonfat Strawberry Banana Yogurt, Apple Cinnamon Toast Oats Cereal, Coke Zero. Lunch: Lean Cuisine Macaroni & Cheese. Dinner: Lettuce, tomatoes, Shredded Cheese, Fat Free Catalina Dressing, Baby Carrots, Flour Tortilla, Rice & Vermicelli, Black Beans, Corn, Thick & Chunky Medium Salsa. Snacks/Other: Nectsrine, Light Butter Popcorn, Coke Zero, Water. more...
on diet Weight Watchers   losing 11.9 lb a week



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