Lepardldy's Journal, 11 July 2023

213.4 lb Lost so far: 183.2 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

---

1038 kcal

Fat: 61.11g | Prot: 71.01g | Carb: 34.17g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Kroger Baby Spinach, NuNaturals Cocoa Syrup, Live Well Collagen Peptides, All-u-Lose Allulose, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, Calavo Avocado. Lunch: Live Well Collagen Peptides, Kroger Baby Spinach, Shrimp, Calavo Avocado, Cocoa Powder (Unsweetened), NuNaturals Cocoa Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, All-u-Lose Allulose. Dinner: Great Value Romaine Lettuce, Sour Cream, Marketside Fresh Garden Salsa, Great Value Colby Monterey Jack Cheese, Ground Beef (Cooked). more...

1937 kcal

Activities & Exercise: Fitbit - 24 hours. more...