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Only got 1 gym session done in this last week before tomorrow's official weigh-in. Calorie intake looks to be about 700 Calories more than last week's total but let's hope the scale shows a drop. I can now consider that the 4:3 Fast Diet has become my lifestyle and I don't see myself ever stopping it so next step from tomorrow will be to tweak my non-fast days and limit them to 1800 calories per day.
Diet Calendar Entry for 22 July 2015:
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594 kcal
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Fat: 14.94g | Prot: 54.89g | Carb: 61.50g.
Breakfast: Green Tea, Tap Water. Lunch: milk, nescafe, Granny Smith Apples, Lancewood High Fat Double Cream Yoghurt, Carrots. Dinner: Roasted Potato (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Coca-Cola Coke Zero, Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: milk, nescafe, Gullon Gluten Free Biscuits. more...
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 Comments
well done on making a lifestyle change :) it doesnt come easy to everyone, you should be proud of yourself #High5
22 Jul 15 by member: Ibiza122
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Thanks Ibiza122. Extremely proud of myself since I have never counted calories in my life until about 12 weeks ago. Better late than never . . . or in this case, Better late than fatter! lol!
22 Jul 15 by member: Big Boy Optimus
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22 Jul 15 by member: Ibiza122
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Good going! I read a bit on the 'beach' version of the 5:2 diet and it seems similar to what you are doing. 4:3 and having a limit on one's fast days. I'm keen to give it a try, but will probably only do it in Oct/Nov when it's hotter and around 6 weeks before my end of year beach holiday. :) You are such an inspiration!
22 Jul 15 by member: Y002
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22 Jul 15 by member: snezica
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