Weigh In record (no journal entry) for 02 August 2011
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128.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2011:
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1607 kcal
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Fat: 120.36g | Prot: 106.11g | Carb: 31.31g.
Breakfast: KRAFT NATURAL CHEESE COLBY JACK, LARGE EGGS, butter. Lunch: BUTTER, CAULIFLOWER, chicken. Dinner: ZUCCHINI, GROUND BEEF, SHIRATAKI NOODLES, EXTRA VIRGIN OLIVE OIL, PEPPERS, onion, TOMATO. Snacks/Other: meijer string cheese, BLUE DIAMOND ALMONDS ROASTED SALTED, tomato, EXTRA VIRGIN OLIVE OIL, red wine vinegar, CUCUMBER, onion. more...
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losing 1.8 lb a week
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