Weigh In record (no journal entry) for 29 July 2011
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2011:
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1598 kcal
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Fat: 118.15g | Prot: 106.65g | Carb: 40.24g.
Breakfast: KRAFT NATURAL CHEESE COLBY JACK, LARGE EGGS, butter. Lunch: BACON GREASE, GREEN BEANS, CAULIFLOWER, CANOLA OIL, chicken. Dinner: BONELESS PORK LOIN, EXTRA VIRGIN OLIVE OIL, TOMATO, SHIRATAKI NOODLES, onion, PEPPERS, MUSHROOM. Snacks/Other: BLUE DIAMOND ALMONDS ROASTED SALTED, meijer string cheese, flax meal, baking powder, butter, LARGE EGGS. more...
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losing 2.6 lb a week
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