Weigh In record (no journal entry) for 10 July 2023
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262.8 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1207 kcal
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Fat: 71.79g | Prot: 83.60g | Carb: 58.72g.
Lunch: Early California Large Olives, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Fresh Express Organic Baby Spinach, Kroger Chicken Tinga, Fresh Express Organic Baby Spinach. Dinner: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Pepper Jack Cheese, Pepper Jack Cheese, Kirkland Signature Original Bratwurst, Broccoli Flower Clusters . more...
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losing 4.5 lb a week
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