Weigh In record (no journal entry) for 02 August 2011
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185.5 lb
Lost so far: 8.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1760 kcal
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Fat: 76.02g | Prot: 96.09g | Carb: 143.11g.
Breakfast: Omega-3 Fish Oil, Nutri-Grain Cereal Bar - Apple Cinnamon, Whey Protein, Lo-carb Monster Energy. Lunch: Organic Cheese Enchiladas, Organic Cheese Enchiladas, White Turkey (Deli Cut Rotisserie). Dinner: Light Beer, Kung Pao Chicken, Sticky Rice. Snacks/Other: Almonds, Wasabi & Soy Sauce, Monster Rehab, Sweet and Salty Nut Granola Bars - Peanut. more...
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3791 kcal
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Activities & Exercise:
Housework - 6 hours, Elliptical - 45 minutes, Resting - 7 hours, Sleeping - 6 hours, Desk Work - 4 hours and 15 minutes. more...
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losing 3.5 lb a week
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