Weigh In record (no journal entry) for 21 July 2015
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295.0 lb
Lost so far: 5.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1123 kcal
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Fat: 12.36g | Prot: 213.86g | Carb: 18.04g.
Breakfast: Kroger Fat Free Cottage Cheese, Daily Chef 100% Liquid Egg Whites, Private Selection Chipotle Salsa. Lunch: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Rotel Original Diced Tomatoes and Green Chilies, Venison/Deer Steak. Snacks/Other: Jack Link's Turkey Tender Bites, Jack Link's Original Beef Steak (1 oz). more...
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steady weight
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