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Just been punching some more holes in my belt, to accommodate my reducing waist size. Still some way to go though, before I need a smaller bra than my wife!!
Diet Calendar Entries for 21 July 2015:
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1979 kcal
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Fat: 68.46g | Prot: 212.08g | Carb: 256.69g.
Breakfast: Alpro Unsweetened Almond Milk, Crownfield Bran Flakes, 1% Fat Milk. Lunch: Tassimo Creamer, Butter, Walkers Crinkles Simply Sea Salted (Bag), Sainsbury's Baby Leaf Sweet Bistro Salad, Morrisons Vine Ripened Cherry Tomatoes, Appleby's Sliced Chicken Breast, White Bread. Dinner: Princes Minced Beef with Onions in Gravy, Sainsbury's Ready Mashed Maris Piper Potato. Snacks/Other: Sainsbury's Be Good to Yourself Thai Style Chicken Soup in A Cup, Appleby's Sliced Chicken Breast, Hovis Best of Both Medium, McVitie's Jaffa Cakes, Tesco Light Choices Tuna & Cucumber Sandwich. more...
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3405 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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