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Worked my carcass off today. Got one wall of the crank out windows removed from the garage, have the new wall framed in and almost all the sheathing on the outside. Wanted to finish but my back told me with clarity it was time to quit. Was getting dark out anyway. Tomorrow I hope to get windows removed from the back wall, get it framed and sheathed, if there's time left I'll work on getting the new windows installed. It was a good day, off to take a shower.
Diet Calendar Entries for 20 July 2015:
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2533 kcal
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Fat: 89.53g | Prot: 134.77g | Carb: 198.07g.
Breakfast: Half and Half Cream, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chobani Simply 100 Pineapple Coconut Blended, Costco Rotisserie Chicken, Horseradish, Oscar Mayer Deli Fresh Black Forest Ham, Low Fat American Cheese, Tomatoes, Mission Carb Balance Burrito, Frigo Light String Cheese, Kraft Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Dinner: Carl Buddig Deli Cuts Roast Beef, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Red Velvet Cake, Nestle Vanilla Ice Cream Drumstick, SweetWater India Pale Ale (IPA), Anheuser-Busch Bud Light Beer, Rum. more...
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 Comments
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Wow!!!!! Congrats.....for sure !!!!!!!!
21 Jul 15 by member: SuccessThisTime58
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Yeah its amazing how hard that is on the back. Don't forget to stretch it out after and take some aspirin/ibuprofen.
21 Jul 15 by member: nicholaix
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Lots of exercise!! I bet you feel muscles today that you forgot you had..
21 Jul 15 by member: wholefoodnut
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Last night I was like uncle Joe on Petticoat Junction, moving kind of slow. But better this morning, just have a stiff neck. Back to the task as soon as I finish my coffe.
21 Jul 15 by member: jmb3450
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Burned 3800 calories according to my fitbit, I like that.
21 Jul 15 by member: jmb3450
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There was a program on last night. They didn't speak kindly about a lot of things like wheatgrass as a superfood and in particular the inaccuracy of the fitbit. I don't care. I love mine and I dam well know when I have been busy. Awesome job Jim :)
21 Jul 15 by member: schmetterling34
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Way to go Jim, you can come and do the walls in my garage if you'd like
21 Jul 15 by member: Rockiesfan
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Mine also, that project for me it awaiting getting the inside done, my garage is depressing.
21 Jul 15 by member: wholefoodnut
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I feel your pain. I have been there so during our reno I fell into bed exhausted. don't over do it. (Not that I am a good example.) LOL
21 Jul 15 by member: Pterath
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It sounds like you worked hard today! I hope your back is ok and you didn't strain it too bad.
21 Jul 15 by member: FatSwatter
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Thanks guys...I'm no contractor but learned a lot of stuff from some good ones helping build cabins in WV years ago. Saves a lot of money doing stuff yourself and gives a lot of satisfaction too. Pterath you're a great example, love that you're doing all that stuff on your house yourself. Tina, I would think that with the heart rate monitor the Charge HR is more accurate with calories burned than the ones that don't have that feature, just based on the logic of it. But who knows, I also love mine. Have been very careful not to bump or scratch it while working.
21 Jul 15 by member: jmb3450
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