irfan1's Journal, 20 July 2015

was not able to keep up with the 3 times food a day due to Fasting.
ate more on the eid holidays.
did not workout due to eid festive gatherings

229.3 lb Lost so far: 20.9 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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841 kcal

Fat: 27.44g | Prot: 43.63g | Carb: 104.72g.   Dinner: Cucumber (with Peel), Mariani Whole Dates, Beef Stew with Potatoes and Gravy, Fried Rice. more...

3434 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Cooking - 1 hour and 30 minutes, Showering - 30 minutes, Standing - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...