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denkim42
Journal
06 Jul 23
denkim42's Journal, 06 July 2023
denkim42's Profile
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Weigh In record (no journal entry) for 06 July 2023
176.4 lb
Lost so far:
30.2 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2023:
2248 kcal
Fat: 117.45g | Prot: 167.62g | Carb: 120.98g.
Breakfast:
Hanover Frozen Cut Green Beans, Safeway Peeled Baby-Cut Carrots, Honeycrisp Apples.
Lunch:
Litehouse Foods Homestyle Ranch Dressing & Dip, In-N-Out French Fries, In-N-Out Flying Dutchman, Skinless Chicken Breast.
Dinner:
Boiled Egg.
Snacks/Other:
Mission Pork Rinds.
more...
2199 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 2 minutes, Weight Training (Bodybuilding) - 18 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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