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nisuoc
Journal
01 Aug 11
nisuoc's Journal, 01 August 2011
nisuoc's Profile
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Weigh In record (no journal entry) for 01 August 2011
168.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 August 2011:
780 kcal
Fat: 13.66g | Prot: 44.24g | Carb: 116.46g.
Breakfast:
toast, sugar in the raw, tea, milk.
Lunch:
miso, sushi, tuna sashimi.
more...
2116 kcal
Activities & Exercise:
elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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