Weigh In record (no journal entry) for 18 July 2015
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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2108 kcal
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Fat: 138.39g | Prot: 98.81g | Carb: 139.67g.
Breakfast: Lemon Juice, Clif Bar Clif Bar - Berry Pomegranate Chia, Kroger Swiss Cheese, Lemon Juice, Bragg Organic Apple Cider Vinegar, Better Body Foods Organic Coconut Oil (Better Body Foods), Young Green Onions, Simple Truth Walnut Pieces (Simple Truth), Claussen Kosher Dill Sandwich Slices Pickles, Avocados, Deli Sliced Beef Luncheon Meat, Mushrooms, Marketside Organic Half & Half Mix. Lunch: Powdered Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Sugar (Simple Truth Organic), Sea Salt, Sweet Cherries, Vanilla Extract, Butter (Salted), Bell Peppers, Giorgio Pieces & Stems Mushrooms (No Salt Added), Organic Tomato Paste, Allspice Ground, Chili Powder, Sea Salt, Garlic, Great Value Worcestershire Sauce, Onions, Cumin, Cinnamon, Ground Beef (Cooked). Dinner: Double Dark Semi-Sweet Chocolate Chips (Chatfield's), Black Pepper, Sea Salt, Better Body Foods Organic Coconut Oil (Better Body Foods), Kroger Swiss Cheese, Oranges, Mushrooms, Bell Peppers, Simple Truth Organic Unbleached All-Purpose Flour, Clabber Girl Double Acting Baking Powder, Sea Salt, Vegetable Oil. Snacks/Other: Kroger Swiss Cheese, Simple Truth Organic Creamy Peanut Butter, XyloSweet Xylitol, Simple Truth Organic Unbleached All-Purpose Flour, Clabber Girl Double Acting Baking Powder, Sea Salt, Vegetable Oil. more...
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steady weight
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