Weigh In record (no journal entry) for 17 July 2015
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111.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1810 kcal
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Fat: 83.00g | Prot: 56.00g | Carb: 212.00g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Food Lion Extra Sharp Block Cheese, Sunbeam Old Fashioned Bread. Dinner: McDonald's French Fries (Small), McDonald's McDouble. Snacks/Other: McDonald's Frappe Mocha (Large). more...
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losing 0.2 lb a week
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