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Went to my mom's yesterday afternoon to cut the grass and take care of her gardens, had a great salmon dinner she fixed. Problem as usual is, she keeps a stash of goodies including an assortment of ice cream which is my biggest weakness. I know it's there, I know it's available and if I indulge in some it can only be for that day because when I'm gone it's not available. So....had a big bowl of ice cream....and cookies. The scale was pretty kind to me this morning though, just a smidgen over 200. Eating light and drinking plenty of water today, got to stay in onderland for my official weigh in tomorrow. Today will be an active day, going to try and get 25,000 steps if I can, these ladies in the fitbit workweek challenge are really kicking my behind in royal fashion. Happy Friday!
Diet Calendar Entries for 17 July 2015:
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1731 kcal
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Fat: 58.58g | Prot: 133.45g | Carb: 129.88g.
Breakfast: Domex Superfresh Growers Dark Sweet Cherries, Dole Diced Peaches No Sugar Added, Coffee. Lunch: Peach, Chobani Simply 100 Blueberry, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Tomatoes, Low Fat American Cheese, Bacon, Costco Rotisserie Chicken, Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Light Ranch Salad Dressing, Kraft Light Mayonnaise, Mission Carb Balance Burrito. Snacks/Other: Rum, Reese's Peanut Butter Cup, Cheetos Baked! Cheetos Flamin Hot. more...
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1 to 20 of 22
 Comments
Sounds like a wonderful woman! Salmon and goodies :) Have a great day, I'm confident your weigh in will be just fine
17 Jul 15 by member: Annabelle3117
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Your doing good and a little ice cream is okay every now and then
17 Jul 15 by member: Rockiesfan
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Yolanda my mom is a great lady, still going strong living on her own at 83. She's a great example of how to live with purpose, love and grace through life's trials. Glen and Gene, the 25,000 step goal is so I can work off that ice cream!
17 Jul 15 by member: jmb3450
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Couldn't imagine 25k steps.
17 Jul 15 by member: ClassicRocker
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JMB, ice cream is my downfall also!! Nice of you to cut her grass etc. also a good workout!!
17 Jul 15 by member: wholefoodnut
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Tickled I can live without ice cream... Husband eats it daily. Salt is my downfall. Got almonds and will substitute them for the chips and other things I crave.
17 Jul 15 by member: ClassicRocker
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Try Skinny cow if you like Ice Cream it;s low on Carbs.
17 Jul 15 by member: Samjlopez
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Hopefully I might learn to live peaceably with ice cream in my freezer some day. Funny, I've learned to co-exist with chocolate most of the time, I have a good quantity of miniature reeses cups, hershey, snickers, and kit-kats in my desk drawer at work. I take 2 or 3 out a day and bring them home as a mini treat for my wife and I. Portion control in packaging and limited availability help in that.
17 Jul 15 by member: jmb3450
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CR - my step son has me hooked on sunflower seeds in the shell. Grocery store had them on sale so I bought 15 six oz. bags to get them at 80 cents a bag, got in the habit of popping them one at a time while commuting to and from work. Problem is they're loaded with salt. I abstained for a couple days and woosh, zipped into onderland. :)
17 Jul 15 by member: jmb3450
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You are doing so great, Jim. Little ice cream never hurt anyone .... a lot of ice cream will get ya though!
17 Jul 15 by member: br_e_co
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Ice cream is tough....in the summer...after mowing the lawn.
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I buy them hulled and use them in lots of things, great as crunchies on salad. No patience for the ones with hulls. ;)
17 Jul 15 by member: wholefoodnut
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17 Jul 15 by member: Pterath
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You deserved the ice cream Jim, you worked it off with the yard work ;-)
17 Jul 15 by member: snezica
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Those 2 pounds will come right off. You did deserve a treat after working outside.
17 Jul 15 by member: dlgraves
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Letty is kicking all our butts lol. I just got a new brace so watch out!!!
17 Jul 15 by member: nicholaix
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Letty is a monster with steps, so is Tina. As I said to someone else, weaker sex my a$$!! :) The ladies are killing me.
17 Jul 15 by member: jmb3450
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huh now my 15 k seems paltry. LOL today i have 4100 :P
17 Jul 15 by member: Pterath
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Pterath, some days are like that
17 Jul 15 by member: wholefoodnut
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I know. I somehow feel like I missed something all the same. Tomorrow will be worse riding for so many hours, but bet I am walking on Sunday!
17 Jul 15 by member: Pterath
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