Weigh In record (no journal entry) for 16 July 2015
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293.8 lb
Lost so far: 7.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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875 kcal
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Fat: 10.01g | Prot: 170.63g | Carb: 20.97g.
Dinner: Kroger Sea Scallops, Venison/Deer Steak, Cucumber (with Peel), Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fat Free Cottage Cheese, Daily Chef Boneless Skinless Chicken Breasts, Ready Pac Shredded Iceberg Lettuce, Private Selection Authentic Restaurant Style Salsa, Private Selection Fiery Habanero & Chipotle Salsa. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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losing 36.4 lb a week
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