Gibby777's Journal, 01 August 2011

190.6 lb Lost so far: 25.2 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 33.02g | Prot: 167.06g | Carb: 190.13g.   Breakfast: Egg White, Cinnabon Coffee Creamer, instant oatmeal regular flavor. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Russet Potatoes (Flesh and Skin), Cut Green Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Gummy Bears, Cheez-It Baked Snack Crackers, Mini Snickers Bar. more...

2605 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...