Weigh In record (no journal entry) for 31 August 2009
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172.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2009:
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2361 kcal
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Fat: 102.56g | Prot: 82.51g | Carb: 291.59g.
Breakfast: Freshly Squeezed Orange Juice, Heavy Cream, Pancakes with Fruit, Coffee, Milk (Nonfat), Coffee Substitute (Cereal Grain Powder). Lunch: Mashed Potato (from Dry), Pork Roasts (Top Loin, Boneless), Cooked Broccoli (from Frozen), Whole Milk, Coffee Substitute (Cereal Grain Powder, with Water). Dinner: Mayonnaise, Potato French Fries, Smoked Salmon, Orange Juice. Snacks/Other: Milk (Nonfat), Tosty 3 ziarna, Nutella Hazelnut Spread, PrincePolo. more...
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2174 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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