Weigh In record (no journal entry) for 14 July 2015
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299.0 lb
Lost so far: 1.8 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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988 kcal
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Fat: 20.02g | Prot: 171.00g | Carb: 17.41g.
Breakfast: Butterball All Natural 93% Fat Free Ground Turkey, Private Selection Authentic Restaurant Style Salsa, Daily Chef 100% Liquid Egg Whites. Lunch: Broccoli, Rosemont Farms Sugar Snap Peas, Daily Chef Premium Chunk Chicken Breast. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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losing 9.8 lb a week
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