4better's Journal, 27 June 2023

159.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 52.12g | Prot: 56.94g | Carb: 119.77g.   Breakfast: 4 Grain Hard Boiled Eggs, Kroger Old Fashioned Oatmeal, Better Body Foods Organic Coconut Palm Sugar, Southern Grove Pecan Halves, Southern Grove Dried Cranberries, Driscoll's Blueberries. Lunch: Appleton Farms Biscuit Ham Slices, Happy Farms Finely Shredded Mexican Style Cheese, Scrambled Egg , Food Club Flour Tortilla. Dinner: Harris Teeter Blueberries, Kemps 1% Low Fat Cottage Cheese. Snacks/Other: See's Candies Toffee-ettes. more...

2295 kcal

Activities & Exercise: Apple Health - 24 hours. more...