Weigh In record (no journal entry) for 14 July 2015
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206.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1922 kcal
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Fat: 38.13g | Prot: 125.66g | Carb: 198.06g.
Breakfast: McDonald's Premium Roast Coffee (Large), Slim-Fast Shake Mix - Chocolate Royale. Lunch: McDonald's Grilled Honey Mustard Snack Wrap, Texas Roadhouse Sirloin Steak (8 oz). Dinner: Slim Fast Chocolate Cookie Dough Bar. Snacks/Other: Franzia Sunset Blush Wine, Wyler's Authentic Italian Ices, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Red Delicious Apples. more...
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losing 1.4 lb a week
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