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Designing my own lifting training days, 2mor - Legs and calves gonna get it! Whoo-hoo, can't wait! Is it Monday yet????
Diet Calendar Entries for 31 July 2011:
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1626 kcal
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Fat: 53.35g | Prot: 181.61g | Carb: 92.20g.
Breakfast: frozen peas, Copycat Don Pablos Salsa, buttery spread, reduced fat milk 2, coffee, turkey franks, egg white, egg, Multigrain Waffles. Lunch: lite mayo, onion, la banderita low carb, tuna. Dinner: lettuce, tomato, olive oil, red kidney beans caned, feta cheese, chicken breast. Snacks/Other: Jamie Eason Chocolate protein bars, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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1720 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Sitting - 3 hours. more...
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