|
That's me pretty well back on track after my three pints on Saturday. I didn't claw anything back on Sunday, though I did go for a good walk, but I had a good day yesterday. I'll be out most of today so the temptation to snack will be easily resisted, so today should be a good one too.
Wednesday and Thursday are my fasting days (if you can call 1500 kcals a day fasting), so hopefully I won't have a disastrous weigh in on Friday. As well as my weight I also record my % Body Fat and my blood pressure.
Diet Calendar Entries for 14 July 2015:
|
1844 kcal
|
Fat: 60.37g | Prot: 92.24g | Carb: 220.60g.
Breakfast: Walkers Salt & Shake, Alpro Coconut Original, Kellogg's All-Bran, 1% Fat Milk. Lunch: Marks & Spencer All Butter Scottish Shortbread Rounds, Tassimo Creamer, Walkers Crinkles Simply Sea Salted (Bag), Asda Chosen By You Chicken Salad Sandwich. Dinner: Sweet Chilli Chicken Noodles. Snacks/Other: Aldi Mustard Ham, Butter, Marks & Spencer Soft White Bap. more...
|
|
3108 kcal
|
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
|