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Eric's scale
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199.8 lb
Lost so far: 0.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1738 kcal
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Fat: 100.54g | Prot: 89.38g | Carb: 131.12g.
Breakfast: Jif Almond Butter, Country Choice Organic Irish Style Steel Cut Oats. Lunch: romaine, Earth's Pride Organics Baby-Cut Carrots, cucumber, egg white, Lighten Up Balsamic Vinagrette Dressing, Tuna in Water (Canned). Dinner: Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, 365 Shredded Mild Cheddar Cheese, Nasoya Wonton Wrappers. Snacks/Other: Blue Diamond Toasted Coconut Almonds, Banana, Jif Almond Butter, Apples. more...
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gaining 5.6 lb a week
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