Weigh In record (no journal entry) for 11 July 2015
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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461 kcal
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Fat: 11.74g | Prot: 12.15g | Carb: 85.55g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Country Choice Organic Irish Style Steel Cut Oats. Snacks/Other: Sweet Cherries, Banana. more...
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losing 15.4 lb a week
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