Weigh In record (no journal entry) for 13 July 2015
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143.2 lb
Lost so far: 136.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1066 kcal
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Fat: 20.57g | Prot: 64.92g | Carb: 157.49g.
Breakfast: General Mills Multi Grain Cheerios Dark Chocolate Crunch, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: T. Marzetti Large Cut Ranch Croutons, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Tomatoes, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Marketside Fresh Spinach, Water. Dinner: Lemon Juice, Land O'Lakes Light Butter with Canola Oil, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Quick or Instant Grits (Fat Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only), Water. Snacks/Other: Wonderful Halos Mandarin Oranges, Gala Apples, equate Fiber Powder, Water. more...
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2076 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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 Comments
Super Job as usual! Have a great week!
13 Jul 15 by member: pwrestlephoto
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