Weigh In record (no journal entry) for 12 July 2015
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2015:
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2142 kcal
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Fat: 139.45g | Prot: 73.68g | Carb: 173.59g.
Breakfast: Vanilla Extract, Simple Truth Crunchy Peanut Butter, Apples, Cucumber (with Peel), Radishes, Cauliflower, Celery, Carrots, Stonyfield Farm Organic Plain Whole Milk Yogurt, XyloSweet Xylitol. Lunch: Fisher Chopped Pecans, Vanilla Extract, Wal-Mart Vitamin D Milk (Price First™), Simple Truth Organic Unbleached All-Purpose Flour, Egg, Butter (Salted), Simple Truth Sugar (Simple Truth Organic), Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Lemon Juice, Butter (Salted), Sugar in the Raw Stevia in the Raw, Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour, Kroger Tilapia Fillets, Red or Cayenne Pepper, Cumin, Paprika, Parsley, Simple Truth Organic Garbanzo Beans, Wild Oats Organic Chickpeas Garbanzo Beans (Wild Oats), Tomatoes, Carrots, Bell Peppers, Garlic, Onions, Vegetable Oil. Dinner: Sweet Cherries, Apples, Cucumber (with Peel), Celery, Carrots, Green Cabbage, Simple Truth Organic Baby Spring Mix, Good Sense Raw Sunflower Seeds, Egg, Lemon Juice, Bragg Organic Apple Cider Vinegar, Better Body Foods Organic Coconut Oil (Better Body Foods). Snacks/Other: Mariani Honey Bar - Trail Mix, Fisher Pecan Halves, 3 Seed Sweet Potato Crackers. more...
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steady weight
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