Weigh In record (no journal entry) for 28 July 2011
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146.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1940 kcal
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Fat: 154.09g | Prot: 118.00g | Carb: 18.05g.
Breakfast: coconut oil, chicken breast, ground turkey, fish oil, eggs. Lunch: zucchini, romaine, coconut oil, chicken breast. Dinner: heavy whipping cream, avocado, romaine, bacon, scallops, salmon. more...
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losing 5.6 lb a week
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freshveggies's weight history
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