Weigh In record (no journal entry) for 31 July 2011
|
252.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2011:
|
2694 kcal
|
Fat: 112.16g | Prot: 102.39g | Carb: 318.84g.
Breakfast: Light & Fit Yogurt, Lowfat Strawberry Banana Greek Yogurt. Lunch: Jelly Grape
, Toasted White Bread, Light & Fit Yogurt, Whole Berry Cranberry Sauce, Turkey Ham & Swiss Panini (homemade). Dinner: Tomato Basil Pasta Sauce, Angel Hair Pasta, HOME MADE QUICHE LORRAINE. Snacks/Other: Potato French Fries, Broccoli Flower Clusters , Celery , Ranch Veggie Dip, Lowfat Strawberry Banana Greek Yogurt. more...
|
|
3143 kcal
|
Activities & Exercise:
Swimming (moderate) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jmhcondon's weight history
|