Weigh In record (no journal entry) for 20 June 2023
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247.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1863 kcal
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Fat: 33.53g | Prot: 51.39g | Carb: 319.74g.
Breakfast: Nutpods Hazelnut Unsweetened Creamer, Starbucks Liquid Cane Sugar, Coffee (Brewed From Grounds). Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Great Value Zesty Italian Dressing & Marinade, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Chop't Red Onion, Tanimura & Antle Bell Peppers, Cucumber (Peeled) , Nature's Promise Organic Grape Tomatoes, Dole Spring Mix Salad. Snacks/Other: Peppermint (Mint) , Fresh Lemon Juice, Ginger Ale , Gin, Sugar, Blackberries , Strawberries , Strawberries , Blackberries , Kraft Cool Whip, Angel Food Cake. more...
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gaining 0.5 lb a week
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