Weigh In record (no journal entry) for 10 July 2015
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209.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1718 kcal
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Fat: 52.72g | Prot: 87.27g | Carb: 205.28g.
Breakfast: Sesame Bagel, Chunky Peanut Butter (with Salt), grapefruit juice. Lunch: Yoplait Original 99% Fat Free Yogurt - Blueberry. Dinner: Alamos Malbec, Honeydew Melons, Cooked Asparagus (from Fresh), Cauliflower, Skinless Chicken Breast. Snacks/Other: Popcorn Expressions Caramel Popcorn, Tostitos Baked Tostitos Scoops, Lindt Lindor Truffle Balls, Toll House Chocolate Chip Cookie. more...
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3006 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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