dvan's Journal, 06 July 2015

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Weigh In record (no journal entry) for 06 July 2015

211.0 lb Lost so far: 6.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2015:

670 kcal

Fat: 21.57g | Prot: 21.32g | Carb: 101.26g. Breakfast: Sesame Bagel, Chunky Peanut Butter (with Salt), grapefruit juice. Lunch: Dannon All Natural Yogurt - Blueberry. Snacks/Other: Honeymaid Graham Crackers. more...

2995 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

losing 5.3 lb a week

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dvan's Journal, 06 July 2015

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