Weigh In record (no journal entry) for 10 July 2015
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187.6 lb
Lost so far: 140.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1394 kcal
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Fat: 59.70g | Prot: 80.60g | Carb: 139.60g.
Lunch: Cutie Pie Chocolate Pie, Knorr Rice Sides - Steak Fajitas, Chicken Drumstick, Bisquick Biscuit, Grilled Chicken, McDonald's Breakfast Burrito, Cooked Okra, Texas Roadhouse Side Salad. Snacks/Other: Klondike Oreo Ice Cream Cookie Sandwich. more...
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losing 7.0 lb a week
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