Weigh In record (no journal entry) for 09 July 2015
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188.6 lb
Lost so far: 139.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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895 kcal
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Fat: 46.96g | Prot: 30.30g | Carb: 90.54g.
Lunch: Tortilla Corn Chips, Potato French Fries, Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun. more...
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losing 4.4 lb a week
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inmsweantitrust's weight history
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