nicholaix's Journal, 09 July 2015

Auto-update from FitBit via FitMess

171.1 lb Lost so far: 1.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 36.63g | Prot: 34.13g | Carb: 153.77g.   Breakfast: Jif Natural Creamy Peanut Butter, wheat bread, Apple Barn Apple Butter, Aquafina Water (16.9 oz). Lunch: Broccoli, Dynasty Sesame Seed Oil, Rice Noodles (Cooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, slim-fast rich chocolate royale protein shake mix. Dinner: Unsweetened Iced Tea, Dasani Bottled Water (20 oz), Apples, Beet Greens, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Tostitos Medium Salsa, Go Veggie Cheddar Shreds. more...

1471 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...