Weigh In record (no journal entry) for 09 July 2015
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302.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1541 kcal
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Fat: 19.41g | Prot: 299.96g | Carb: 32.46g.
Lunch: Private Selection Authentic Restaurant Style Salsa, Kroger Fat Free Cottage Cheese, Monterey Mushrooms Mushrooms, Egg White, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Egg White, StarKist Foods Chunk Light Tuna in Water, Rosemont Farms Sugar Snap Peas, Broccoli. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Egg White, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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losing 15.4 lb a week
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