alllicat's Journal, 09 July 2015

179.5 lb Lost so far: 18.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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721 kcal

Fat: 9.25g | Prot: 41.31g | Carb: 75.28g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 0% Greek Yogurt, Sweet Cherries , Quaker Old Fashioned Oats. Lunch: Perdue Grilled Chicken Breast Strips, Onions , Green Summer Squash, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Green Peppers . Snacks/Other: Corona Corona Light, Sabra Roasted Garlic Hummus, Kroger Baby Carrots. more...

2998 kcal

Activities & Exercise: Bowling - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes, Resting - 4 hours and 30 minutes. more...