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A lot of stress right now with some government agencies so I am not really paying attention to food. Bureaucratic garbage. I can't exercise much. I feel blah. Overtired I am sure.
I need a vacation.
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171.7 lb
Lost so far: 1.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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934 kcal
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Fat: 39.70g | Prot: 39.30g | Carb: 104.64g.
Breakfast: Royal gypsy Zhena gypsy tea vanilla chai black tea, Egg, Aquafina Water (16.9 oz). Lunch: wheat bread, Apple Barn Apple Butter, Aquafina Water (16.9 oz). Dinner: Dasani Bottled Water (20 oz), Olive Oil, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce, Green Peas. Snacks/Other: Almond Dream Vanilla Non-Dairy Frozen Dessert, Amish Country Kitchen Apple Butter, walmart gr value natural peanut butter, wheat bread. more...
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losing 3.0 lb a week
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 Comments
There are always ups and downs ;) keep focused, the "up" is coming soon
Kind regards Maggie
08 Jul 15 by member: maggiexxxx
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*hugs* Frustrations abound this week for everyone. You are strong and will get through it!
08 Jul 15 by member: Pterath
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You're down almost a pound, that's a good thing. Hang in there, this too shall pass. Hope you get a break from the stress.
08 Jul 15 by member: jmb3450
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Perfect time to exercise. Lower your stress. Focus on something else. Physically tire yourself out.
08 Jul 15 by member: jparlett
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Exercise is good for stress, What is up with the government agencies? A lot of times when you question what they want and are doing they will back down. This I know because I work for one.
08 Jul 15 by member: Rockiesfan
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Nic, did they show up and say -- HELLO - WE ARE FROM THE GOVERMENT AND WE ARE HERE TO HELP - if so, duck for cover
08 Jul 15 by member: mwalker522
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08 Jul 15 by member: Pterath
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Its crazy really. My situation does not fit their guidelines or policies so they keep making decisions that don't work or are ludicrous. It's actually three agencies and I have stumped them all. I should get some kind of medal for that I think.
08 Jul 15 by member: nicholaix
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Sorry you feel crappy right now - you do need a break, perhaps. I know your foot hurts but try for something pleasurable you can do - yoga, massage, ?
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I hope the situation resolves itself quickly. Take care of yourself in the meantime. :)
08 Jul 15 by member: izzypup68
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Yoga would be good :) If you stumped three agencies you should run for Congress
08 Jul 15 by member: Rockiesfan
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