Weigh In record (no journal entry) for 13 June 2023
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167.1 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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534 kcal
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Fat: 35.87g | Prot: 34.13g | Carb: 14.54g.
Lunch: Oeuf, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Huile de Sésame, Tang Frères Champignons Noirs Émincés Déshydratés 500G, Poireau Cru, Carottes, Cock Brand Pâte Instantanée Pour Soupe de Boeuf Vietnamienne. more...
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losing 3.1 lb a week
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