luvcatz1's Journal, 07 July 2015

ooops ... Blaming July 4th... back on track. Will do better next week!
153.0 lb Lost so far: 13.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2015:
495 kcal Fat: 30.04g | Prot: 38.21g | Carb: 8.07g.   Breakfast: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Heavy Whipping Cream. Lunch: Great Value Romaine Lettuce, Campari Cocktail Tomatoes, Wegmans Cooked Shrimp, Olive Garden Italian Salad Dressing, Subway Cucumbers. more...
on diet Atkins   gaining 0.5 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history