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I feel like I am doing all of the right things.
Talking to others about my plan and how they are doing on theres is a big help
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250.4 lb
Lost so far: 15.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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260 kcal
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Fat: 10.01g | Prot: 21.67g | Carb: 7.53g.
Breakfast: atkins cranberry almond bar. Lunch: green olives, Cucumber (Peeled), 3 ham slices. more...
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losing 5.6 lb a week
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