Weigh In record (no journal entry) for 11 June 2023
|
320.3 lb
Lost so far: 0 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2023:
|
1401 kcal
|
Fat: 79.50g | Prot: 113.19g | Carb: 81.90g.
Breakfast: Primal Health Smash-It! Chocolate. Lunch: Equate Meal Replacement Shake - Strawberries & Cream. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Great Value Sirloin Tip Steak. Snacks/Other: Atkins Protein Meal Chocolate Almond Caramel Bar, Atkins Protein Meal Chocolate Almond Caramel Bar. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnnyv1972's weight history
|