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Weight loss has slowed a bit, but 11 pounds gone in 21 days. Not too bad for me.
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232.0 lb
Lost so far: 43.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2015:
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796 kcal
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Fat: 53.49g | Prot: 64.48g | Carb: 11.09g.
Breakfast: Crushed Tomatoes (Canned), Mozzarella Fresca Fresh Mozzarella, Pepperoni, Black Olives, Egg, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Hy-Vee Celery Sticks, Sweet Onions, Kroger Heavy Whipping Cream, Swanson 100% Natural Chicken Broth, Cheddar Cheese. Dinner: Hellmann's Real Mayonnaise, Haddock (Fish). more...
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losing 1.4 lb a week
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