Jmhcondon's Journal, 29 July 2011

253.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 82.16g | Prot: 75.24g | Carb: 190.78g.   Breakfast: Sweet Cherries. Lunch: Fried Egg without Fat, Leftover Nectar Vegetable Fried Rice, Costco Sweet Pork Italian Sausage. Dinner: Coconut Almond Crusted Tilapia, Red Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Handmade Chocolate Ganache Torte, Peaches, Cheez-It, Ice Cream Sandwiches - Chocolate Chip Cookie, ACAC Strawberry Fruit & Granola Yogurt Parfait. more...

2757 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Sleeping - 23 hours and 45 minutes. more...