Weigh In record (no journal entry) for 03 July 2015
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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624 kcal
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Fat: 26.41g | Prot: 37.26g | Carb: 61.19g.
Breakfast: Beurre, Pain Complet, Nespresso Capriccio. Lunch: Mixed Salad Greens, Pomegranate, Carrots, Black Pepper, Salt, Boiled Egg. Dinner: Croûtons Assaisonnés, Parmesan (Râpé), Gastromer Soupe de Poissons. more...
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losing 3.1 lb a week
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