Aryzcw's Journal, 02 July 2015

Sigh, had a fight with my mom over the phone.
Afterwards my aunt came over with a savoury fish porridge to cheer me up.
There is no way I can turn her down can I?
I ended up eating a bowl of rice porridge with fish before sleeping.
The meal cheers me up but I feel guilty for not adhering to my diet now :(
179.2 lb Lost so far: 1.8 lb.    Still to go: 24.9 lb.    Diet followed 100%.

Diet Calendar Entries for 02 July 2015:
2389 kcal Fat: 97.96g | Prot: 111.79g | Carb: 259.57g.   Breakfast: Collagen Drink Apple Flavour, Iced Coffee with Milk and Sugar, Boiled Egg, Kaya Toast. Lunch: Mashed Potato, Coleslaw, Tesco Garlic Bread Slice, Chicken Chop. Dinner: Chicken Rice, Chicken Drumstick, Egg, White Rice, Spanish Mackerel, Potatoes (Flesh Without Skin, Without Salt, Boiled), Carrots, Vegetable Oil. more...
2803 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 11 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Aryzcw's own diet   gaining 4.6 lb a week

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