Aryzcw's Journal, 04 July 2015

179.2 lb Lost so far: 28.0 lb.    Still to go: 24.9 lb.    Diet followed 100%.

---

2758 kcal

Fat: 143.31g | Prot: 109.40g | Carb: 255.74g.   Breakfast: Skippy Skippy Chunky Peanut Butter [No Cholesterol], Skippy Skippy Chunky Peanut Butter [No Cholesterol], Skippy Skippy Chunky Peanut Butter [No Cholesterol], Kellogg's Corn Flakes. Lunch: Dutch Lady Pure Farm Full Cream Milk, Quaker Instant Oatmeal, Ayam Brand Tuna Mayonnaise Light. Dinner: Prawn Crackers Original, Noodles (Fat Added in Cooking), Asda Chosen By You Slow Cooked Pork & Orzo Soup, Pork Belly, Egg (Whole). Snacks/Other: Dole Food Sunflower Seeds with Spices, Ayam Brand Tuna Mayonnaise Light, Dutch Lady Pure Farm Full Cream Milk. more...

2276 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 38 minutes, Sleeping - 9 hours and 52 minutes. more...