shykeilafulton's Journal, 29 July 2011

206.8 lb Lost so far: 17.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 49.00g | Prot: 33.00g | Carb: 225.00g.   Breakfast: great value golden creme cakes. Lunch: Ramen noodles shrimp. Snacks/Other: Little Debbie strawberry shortcake roll. more...

3147 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...