Weigh In record (no journal entry) for 01 July 2015
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169.6 lb
Lost so far: 4.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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2185 kcal
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Fat: 99.50g | Prot: 62.00g | Carb: 266.00g.
Breakfast: Quaker Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch: Snickers Snickers Bar (1.86 oz), Quaker Chewy Dipps Granola Bars - Cookies & Creams, Stroehmann Soft & Tasty Whole Grain White Bread, Essensia All Natural Creamy Peanut Butter. Dinner: Wendy's Sweet & Sour Sauce, Wendy's French Fries (Large), Wendy's Asiago Ranch Chicken Club. more...
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2969 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Breastfeeding - 30 minutes, Resting - 1 hour, Sitting - 8 hours and 25 minutes. more...
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losing 4.2 lb a week
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FrugalNavyWife's weight history
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